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Timothy Master of Feng Shui, Karma, Life Lessons
Joined: 10 May 2006 Posts: 1781 Location: Gold Coast, Australia.
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Edith
Joined: 19 Mar 2012 Posts: 3
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Posted: Tue Mar 20, 2012 2:43 am Post subject: Vegetarian Salads |
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Hello,
I am not sure if this thread is active, or if there are some dos and dont's with regards to vegetarian recipes for this website....but I enjoy vegetarian food and I thought would share a couple of salad recipes that I enjoy making.
Green Bean Salad - By Ellie Krieger
Serves 4 (1/2 cup serving)
Ingredients
1/2 pound green beans, trimmed
2 tablespoons chopped walnuts
2 tablespoons finely chopped fresh parsley leaves
2 tablespoons chopped red onion
2 teaspoons walnut oil or olive oil
1 teaspoon red wine vinegar
1 teaspoon Dijon mustard
Salt and pepper
Method
Bring a large pot of water with a steamer basket to a boil, add green beans and steam for about 4 minutes. Transfer to a serving bowl.
Toast the walnuts in a small dry skillet over medium heat until they become fragrant, about 2 minutes, and then transfer them to a small bowl to cool. Add the parsley and onion to the walnuts and stir to combine.
In another small bowl, whisk together the oil, vinegar and mustard. Toss the dressing with the green beans, top with the walnut mixture and season with salt and pepper. Serve warm or at room temperature.
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Potato Salad - By Jamie Oliver
Ingredients
600g new potatoes, washed
sea salt and freshly ground black pepper
zest and juice of 1 large lemon
a splash of red wine vinegar
extra virgin olive oil
2 tablespoons capers, soaked and drained
parsley or dill or coriander or any other suitable herb
Method:
Pick out the larger potatoes and halve them, making them roughly the same size as the smaller ones. Put all the potatoes into a pan of boiling salted water. Boil for 15 to 20 minutes until the potatoes are just cooked, and drain in a colander.
Put the lemon zest and half the lemon juice into a bowl and add the vinegar. Normally, when making a dressing, I stick to one type of acid, but in this case using vinegar and lemon juice together gives the dish a lovely zinginess. Pour in three times as much olive oil as vinegar, and add the capers. Season the dressing with salt and pepper. Mix everything well, then add the warm potatoes and toss around until they are all well coated. Sprinkle some fresh parsley or dill on top.
Bon Appetit!!! |
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